Can your Apple Watch become an important tool to help you deal with your stress & anxiety? We think so.
The Be Still WatchApp helps you to be mindful of stress by monitoring elevated heart rate levels. When those moments occur Be Still can notify you and provide refreshment spiritually, mentally and emotionally with comforting and encouraging words and a breathing exercise.
Intentionally designed with the look of a tachometer so at a quick glance you can see if your heart rate is redlining throughout your busy day. Its completely stand-alone, no needing to own an iPhone in order to install it on your Apple Watch. You can download and install right from your Apple Watch App Store.
Once your heart rate spikes, Be Still can recognize when your anxiety level becomes excessive and provide you with a gentle notification of comfort and peace through Scripture that promises you hope from Gods Word or positive affirmations to encourage yourself. Along with timely Bible verses or positive affirmations the App also provides Breathing exercises similar to Apples Breathe App. Perform deep breathing to ease your body and mind into relaxation as you meditate on the message all the while bringing down your heart rate.
KEY FEATURES
- Integrates with Apple Health to record important data about your heart
- Constantly monitoring your heart rate to determine when you become stressed
- Presents timely notification messages of comfort and peace when your anxiety level elevates your heart rate
- Notifications can occur when the app is running in the foreground or background
- Walks you through a built-in breathing exercise — proven to bring down your heart rate and relieve your stress
- Utilizes a built-in heart rate monitor so you get immediate notifications of heart rate spikes
- Calculates your minimum and maximum heart rates for current and most recent time period
- Offers various complications for your favorite Watch Face
CUSTOMIZED FEATURES
- You choose to either record or simply measure your heart rate
- You choose if you want to be notified as your heart rate spikes above a set level
- Set complications update to be continuously or just once a minute
- Choose to be comforted from essential Bible verses or positive affirmations
- Set the built-in Breathe feature color to your liking
APPLE HEALTH INTEGRATION
Your Apple Watch detects and records important data about your heart.
Be Still requires providing access to the Apple Health app to read your heart data. Based on your heart rate data, Be Still calculates your incidences of stress.
IMPORTANT
Be Still App doesn’t provide any medical advice or diagnosis and could be used for informational purposes only. The Be Still App results are estimates only.
Please, seek a doctor’s advice in addition to using this app and before making any medical decisions.